35 million Americans suffer from a chronic sleep disorder each year.
Sleep disorder and insomnia is experience by approximately One-third of the world’s population in one form or another at some stage in their lives, with aproximately five to eight per cent needing medical treatment.
Getting a good night’s sleep is important to our feeling of well being, it is essential to the way we operate on a day to day basic in our personal and working life. Being alert and full of energy contributes to the quality of life we have in a very positive way, making our ability to live and make decisions much easier. The amount of sleep a person needs seems to vary according to age, teenagers approx eight to nine hours, adults around seven to eight hours and the elderly approx seven hours, but sleep for shorter periods of time and generaly tend to nap/snooze more.
Unfortunately, not everyone is able to receive the type of sleep they need to funtion to there full potential.
There are many types of sleep disorders that effect us is many different and varied ways and this web site has been designed and created to help sleep disorder sufferers find some answers to these problems through the articles listed on the site.
Sleep disorders include conditions such as:
- Sleep apnea.
- Restless legs syndrome. **
- Chronic insomnia.
This condition alone affects more than twelve million people in the US each year **
Sleep disorder patients usually have hard time to get asleep, getting up early or in the middle of the night, or few suffer waking up to early in the morning this may well indicate that you are suffering from sleep disorder.
Suffering from a sleep disorder could be related to many different areas in a sufferers lifestyle.
Can you say yes to any of the following?
- Are you eating heavy meals late at night?
- Are you getting enough exercise?
- Are you getting enough fresh air?
- Are you worrying about everything?
- Are you stressed?
- Are you feeling lethargic?
- Do you find it difficult to focus?
Well simple adjustments to our lifestyle, learning relaxation and meditation techniques, or a variety of natural sleep remedies are options available to help with some sleep disorders and will often provide a cure.
We have added lots of articles that offer lots of information about sleep disorder and the effects this as on the sufferers of this problem. It is intended to add lots more articles on a regular basis, so why not book mark this web site and call back frequently